Zokya Media Apps

What we let out of us emotionally isasimportant to health and longevity as what goes in tousnutritionally. These unique guided meditations have been createdtoallow stress-relief based on common emotions peoplefeelfrequently, but don’t off-load regularly. This app allows youtofirst find and acknowledge what you are feeling, and thenchoosethe right meditation for you.Because our brains consume an estimated 20% of all the energy weusedaily, Reality Reboot provides the choice to either pause,restoreand dissolve fatigue, OR, release emotional congestionandaccumulated stress - depending on what you need.Using visualization and focus on breath and body awareness youareguided to a state of relaxation that can be accessed inshortbursts, so you can weave downtime into your dailyroutine.